Your Answers To Food Allergy & Mind Body Nutrition

Recipes

Layered Mexican Dip

Layered Mexican Dip

This is Vegan…what?! So this week, something has been going on with my tummy. Well actually I’ve been feeling like I need to decrease the amount of meat consumption in my eating rhythm. Sometimes as we get older our bodies can go through some changes […]

How To Not Get Bored With Your Meals

How To Not Get Bored With Your Meals

    So do you really want to know how not to get bored with your meals?? Here it is… There isn’t a formula for it!! Why? Because we are eaters. Depending on what type of mood we are in, what day of the week […]

Need A Date?

Need A Date?

  What’s in a date? Dates are the main ingredient in the Chocolate Date Bombs that you are going to make. They taste like mini candy bars! Benefits: A fruit full of fiber Lowers colestrol Energy booster Who doesn’t like chocolate, right? You can use […]

Smoothie ‘On The Fly’

Smoothie ‘On The Fly’

                  Smoothies are our favorite! I hope you enjoy it just as much as we did! Leave us a comment, of how much you liked it!     Click here for your pdf copy of the recipe.ย  […]

4 Benefits of Switchel

4 Benefits of Switchel

          It is imperative to incorporate food and beverages into your child’s diet that will aid in strengthening their immune systems. I want to introduce to you (if you don’t already know) to Switchel. It is a refreshing drink that is […]

4 Allergy Friendly Holiday Treats

4 Allergy Friendly Holiday Treats

      As you prepare for the Holidays you want to make sure you have little treats for your child that has food allergies. Often times when we first began our journey my children felt left out because they didn’t have fun goodies to […]